Monthly Archives :

December 2017

Ali
Ali 150 150 wpadmin

Alastair has spent most of his work life in the British Military. He was trained as a Physical Training Instructor for the Royal Air Force. Serving 10 years in this role delivering training primarily to soldiers, pilots and engineers – during his military career he also completed Royal Maine Commando training attaining the coveted Green Beret – one of the most physically challenging military courses in the world.

After leaving the military since 2013 Alastair came to work in Tulum as a fitness instructor initially coming for just a couple of months. Each year though he spent more and more time in Tulum until he decided to start Tulum Jungle Gym and make Tulum his home.

Mobility & Beach boxing
Mobility & Beach boxing 150 150 wpadmin

The first half of the class works on functional stretches with bands, cones, bamboo bars, foam rollers and mats to warm up and loosen the body. Then the fitness element of the class involves boxing with gloves and pads. The boxing is fitness based rather than on boxing skills – no previous boxing experience is necessary. Mixing boxing and functional body movements this class raises the heart rate and provides a full body workout.

Booty Boot Camp
Booty Boot Camp 150 150 wpadmin

This lower body boot camp is designed to sculpt your butt! Combining body weight, free weights, resistance bands, plyometric, functional and isolation exercises

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