Mobility & Beach boxing

150 150 wpadmin

The first half of the class works on functional stretches with bands, cones, bamboo bars, foam rollers and mats to warm up and loosen the body. Then the fitness element of the class involves boxing with gloves and pads. The boxing is fitness based rather than on boxing skills – no previous boxing experience is necessary. Mixing boxing and functional body movements this class raises the heart rate and provides a full body workout.